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Top 5 Tips for Self-Isolation in 2020

First and foremost, I would like to thank each and every one of you for your dedication to keeping our

communities safe. Even for introverts, self-isolationcan take its toll, and this is a sacrifice we are all

learning to endure. Thus, it’sespecially important during this time to maintain your personal health

and wellbeing. With that in mind, here are the top 5 tips for maintaining your health (and sanity)

while we practice self-isolation and social distancing.

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Sunlight”][fusion_builder_row][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_counters_circle animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_counter_circle value=”100″ filledcolor=”#025c8c” unfilledcolor=”” size=”220″ scales=”no” countdown=”no” speed=”1500″]1.[/fusion_counter_circle][/fusion_counters_circle][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”3_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_content_boxes layout=”icon-with-title” columns=”1″ title_size=”” heading_size=”4″ title_color=”” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” image=”” image_width=”” image_height=”” link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_delay=”” animation_offset=”” animation_direction=”left” animation_speed=”0.3″ margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_content_box title=”Sunlight ” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_width=”” image_height=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

For the most part, we’re all used to being outside at some point throughout the day. This may seem small but omitting the outdoors from a daily routine can have negative effects on mental and physical health. Weather permitting, do your best to go outside in the sunlight and get some fresh air every day. If the weather is bad, make sure the room you’re in is well lit to help you feel alert and energized.

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When our reflections in the mirror become our main human interactions each day, it’s easy to forget the hardships that many are facing right now. A great way to boost your serotonin and reconnect with your community is to find a way to help those around you. Consider a neighbor that may be out of work right now and order them a meal from a local restaurant to be delivered; think about a friend, relative, or even a mere acquaintance that’s in a nursing home or hospital who can’t have visitors now and give them a call; or even donate blood which will help those in need at your local hospital. If funding isn’t an issue, you can also donate money to local food kitchens and organizations that are helping to feed those who have lost their incomes due to social distancing.

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Cook”][fusion_builder_row][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_counters_circle animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_counter_circle value=”100″ filledcolor=”#025c8c” unfilledcolor=”” size=”220″ scales=”no” countdown=”no” speed=”1500″]3.[/fusion_counter_circle][/fusion_counters_circle][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”3_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_content_boxes layout=”icon-with-title” columns=”1″ title_size=”” heading_size=”6″ title_color=”” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” image=”” image_width=”” image_height=”” link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_delay=”” animation_offset=”” animation_direction=”left” animation_speed=”0.3″ margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_content_box title=” Cook” backgroundcolor=”rgba(209,209,209,0)” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_width=”” image_height=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Whether you were able to stock your shelves or you’re down to a can of beans and a pack of Ramen noodles, this is a great opportunity to get creative in the kitchen! Plus, now you’ve got the time to hone those knife skills that look so easy in cooking shows (just be careful – let’s not make any unnecessary trips to the hospital!). Thanks to Google and Pinterest and food blogs (oh my!), there are a plethora of resources to help you think creatively in the kitchen, and possibly even pass a few hours of time in the process.

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Clean”][fusion_builder_row][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_counters_circle animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_counter_circle value=”100″ filledcolor=”#025c8c” unfilledcolor=”” size=”220″ scales=”no” countdown=”no” speed=”1500″]4.[/fusion_counter_circle][/fusion_counters_circle][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”3_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_content_boxes layout=”icon-with-title” columns=”1″ title_size=”” heading_size=”4″ title_color=”” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” image=”” image_width=”” image_height=”” link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_delay=”” animation_offset=”” animation_direction=”left” animation_speed=”0.3″ margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_content_box title=”Clean” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_width=”” image_height=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

I realize this may not be anyone’s favorite tip (which is why it’s #4) but hear me out! Clean spaces reduce anxiety and help you feel more at ease and productive (which is excellent if you’re currently working from home). You can even break up the spaces to clean to create a daily routine, which would be sustainable when we are eventually able to return to normal. Additionally, as you clean you may find items that you no longer use which can be donated now (check the websites of your local donation centers before going) or after our lives return to normal.

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Now that you’ve cleaned, you don’t have to be embarrassed to turn on your webcam and connect with others! MyNRMN has always made it easy for you to virtually connect with other STEM individuals across the country, and now is no different. Use this time to connect with peers, mentors, and mentees. You can reach out to individuals to request mentoring, join a conversation in My Groups, start your own conversation in Ask a Mentor, start a guided virtual mentoring connection in MyMentor, share how your dealing with social distancing in MyJournals, and even just reach out to others in the community to share a friendly ‘hello’. If there are too many options for you to choose, send me a message and then build from there. Really, send me a message; I’m in self-isolation too. I’ve got cat pictures!

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last=”no”][fusion_content_boxes layout=”icon-with-title” columns=”1″ title_size=”” heading_size=”4″ title_color=”” body_color=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” image=”” image_width=”” image_height=”” link_type=”” button_span=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_delay=”” animation_offset=”” animation_direction=”left” animation_speed=”0.3″ margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_content_box title=”” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_width=”” image_height=”” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

While I don’t think anyone wished for the spread of COVID-19 or is excited about an extended isolation, there is something we can be grateful for: we currently live in a time where we have the capability to maintain interpersonal connections with others, despite not being near them. Think about how this event would be different if it occurred in 2005, or 1995, or even 1985. We are so fortunate to live with the technology that we do today, so let’s use it to stay connected and help each other as best we can.

Katie Stinson

Virtual Engagement Strategist

#NRMNmentoringMatters

Share your story!

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